Pain management is about getting to the root of the problem and treating the cause, not just the symptoms.
Scott is a movement therapist. His approach to fitness and wellness is guided by the belief that there are an infinite number of movements your body can perform, therefore there are an infinite number of exercises. The more you train in different ranges and angles the more your body will be prepared to go into those areas and the less likely you’ll be to have an injury.
“There is no right or wrong movement, there are just movements your body is prepared for and ones it is not.” -Dr. Spina