Personal Training

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Personal training should not be done in a “cookie-cutter” fashion, using the same strategies for everyone!  Scott spends time getting to know each of his clients as individuals and developing training plans based on their goals and physical abilities.  Scott has experience with:

  • Weight loss training
  • Strength training
  • Toning
  • Trimming
  • Endurance training
  • General fitness
  • Flexibility training
  • Mobility training
  • Performance training
  • Geriatric training
  • Youth training
  • Training for people with disabilities
  • Amateur athletes
  • Professional athletes

Scott also believes that personal training should be done in a way that looks at “the entire picture”, meaning that nutritional guidance and soft tissue massage and neurology corrections are included in personal training strategies and sessions.